It is unrealistic about what we expect from diets and ourselves when it comes to the task of losing weight and keeping it off. This is particularly difficult, if pressed to lose weight by a certain date or event. Everything you know is, you want the weight gone, and fast.
But the fact is to lose weight and keep it off you have commit in long-term changes and expect too much too soon.
There are numerous resources available relaing to the physical and emotional effects of trying to lose weight.
