7 Lunch food swap in, not from

Whether in an Office, are putting up Sheetrock, stocking shelves, see patients, whatever – everyone can wait for their lunch break!

Lunch is an important meal. Breakfast will give you the entry, but then dinner's gone so far, far. But you watch, you can use as a pretext for bad food boredom or a bad day. Not smart.

So, if you also try jonesing for lunch, to lose weight, are here seven foods that you should ditch and seven foods, which should go.

Big Mac or veggie joy?

In this mini battle of fast-food giant McDonald's fails miserably. The smart move is the Veggie joy; take the Big Mac in the trash.

* Subway Veggie delight (6 in)
2.5 g total fat
230 Calories

McDonald's Big Mac
37.7 g total fat
704 540 Calories

BLT or pizza?

Both are not stellar options; melted cheese versus greasey Bacon - not just healthy diet! But surprising pizza is not the worst, what, you can eat.

* Cheese pizza (1 slice)
3.2 g total fat
140 Calories

Bacon, lettuce, tomato sandwich
(5 Strips Bacon, 2 El de Mayo)
34 g total fat
550 Calories

Tuna or salad egg sandwich?

What for you, mashed up eggs or mashed tuna fish looks good? You go with tuna, edges it only just the eggs and Mayo.

* Tuna sandwich
31 g total fat
530 Calories

Egg salad sandwich
32.8 g total fat
555 Total calories

Orange or baby carrots?

Okay, carrots and oranges are both winners, but if you want to picky about it, a handful of baby carrots is a little better.

* Baby carrots (10)
0 g total fat
50 Calories

Orange
0.2 g total fat
63 Calories

Ham sandwich or chicken soup?

Two American classics, sometimes served with him together, but if you are looking to lose weight, you go with the low sodium soup.

* Campbell's light chicken soup
(low-sodium have, it is possible)
4.5 g total fat
130 Calories

Sandwich ham and cheese
15.5 g total fat
352 Calories

Sushi or Caesar salad?

California are roles and Caesar salad chic lunch options for high-powered meetings, but sushi is the better choice.

* California roll (4 pieces)
4 g total fat
150 Calories

Panera Caesar salad (5 oz)
total, 16 g fat
220 Calories

Power or Clif Bar?

Need energy on the go? A power bar and Clif Bar will give it to you, but we are talking about diet here! So, try a power bar.

* Power candy bar
2 g total fat
230 Calories

Clif Brownie chocolate bar
4.5 g total fat
240 Calories

Source: Metro, CalorieKing, calories count