In the American Journal of clinical nutrition published study showed that diets rich in whole grain food, assisted in weight loss around the abdominal area.
The participants who ate whole grains, five servings of fruits and vegetables, three servings of low-fat milk and two servings of lean protein from their midst than those who ate the same diet, but refined carbohydrates instead of whole grains did not loose as much weight.
The researchers found that whole grain food food, instead of refined carbohydrates, makes it easy for the body to "burn" fat, where most of us have our excess fat in our abdominal area store. Eating whole grains may also improve insulin sensitivity, does reduce the fat deposits to the body more efficiently with blood glucose,.
